Hello there, weight loosin’ and maintainin’ mamas! It’s been a while since I’ve checked in. How is everyone doing? I hope y’all didn’t fall off track with Thanksgiving feasts and all. I purposely worked out like mad the week before Turkey Day because I knew I wanted to indulge. Just a bit.
But now I’m back on my regular routine and not doin’ as much snacking as I was during the holiday. Once upon a time I was a snack machine. I could easily eat a huge bag of chips or a box of cereal in one sitting. And it wasn’t because I was hungry, but because the food was just….there. It’s easy to be heavy snacker when you don’t eat in small portions. Since realizing this, I now put all of my snacks in small containers.
I challenge you to think about portion sizes. If you get a sandwich for lunch, try eating one half now and the other half in an hour or so. Put your snacks in baggies or little containers so that you don’t over-indulge and consume calories that you don’t need.
And oh…I totally haven’t weighed myself in quite some time so I don’t know how much I’ve lost. But who cares….I feel great!!
Hang in there, y’all. Eat well, work-out and keep telling yourself how beautiful you are.
Until next time…
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