The title of this post was inspired by A Black Girl’s Guide To Weight Loss. It was there where I saw this video.
So yeah…the Wii Fit STILL says I’m overweight. My BMI is 30.1. I work out 5-7 times a week and have a diet that is 50% raw vegetables. Could it be that I am too fat and fit? Er uh…where do I begin with this?
Working out is important. And it’s one of those things that I always knew but ignored. For most of my life, I always made excuses for why I didn’t want to work out.
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“But I fell down on my knee when I was 6 and it still hurts.”
All excuses for why I didn’t want to work-out. I was never an athlete. I was the typical kid in that I spent a lot of time outside running around, swimming and riding my bike but I was never on any team. In 10th grade I tried out for the volleyball team and gave up the 2nd day of conditioning. What a punk, right?
But now you can’t stop me from working out. And I’m tellin’ y’all…if I can do it, anyone can. Many ask what my motivation was. What finally got me to be a regular in the gym. It’s very simple.
While I don’t have the latter, people in my family do. My blood pressure was in the 140’s when I was only 22 years old. The thought of being put on medication scared the devil out of me. I knew changes had to be made. Changes that I probably wouldn’t like. Here’s how to do it…
1. Set a goal for yourself. Be it a dress size, weight or a challenge. Find a realistic goal to look forward to. It was always easier for me to work-out when I knew I was working towards something I really wanted. I continue to do this every time I work-out too. If I am running outside, I always look at a marker (be it a tree or sign) and I push myself until I get to that marker. It is never easy but congratulating yourself on that little accomplishment does wonders for your self-esteem.
2. Have a support system. This is SO important. And they don’t always have to be people in your immediate life. Join social networking sites for those in the same position as you. Follow your favorite nutritionists or work-out folx on Twitter. Having the support of others really kept me going on those days when I felt like giving up.
3. Realize that it takes time. If you aren’t used to working out, don’t expect for it to be easy the first two weeks that you do it. It takes time for your body to adjust. And it is really more mental than anything. I FORCED myself to work-out every day for a month. After that month, going 4-5 times a week seemed easier.
4. Do not let yourself make excuses. I know, easier said than done, right? Personally, I feel awful on days that I don’t work out when I know I’m supposed to. Even if I can’t make it to the gym, I try to jump on the Wii Fit, jump rope, do some yoga or at least eat lighter that day. If being active is what you seek, make time for it. We make time for everything else, right? If you are a TV watcher, do lunges and squats during commercials. If you work at a desk all day, do mini-ab work-outs. The more conscious you are of working out, the fewer excuses you will make.
5. Tell yourself you can do it! This sound super lame but it really works. Positive thinking goes a long way. Especially when being conscious about health and fitness. Stop obsessing over what you used to look like. Stop fantasizing over having a body like your favorite celebrity. You are already beautiful. Tell yourself this and keeping reminding yourself that being healthy is way more important than how you look on the outside.
I’m no professional. I just want to be healthy. Not skinny. But healthy. Some confuse my active working out for wanting to be small. I have long accepted the fact that I will not be a size 2. Or 6. It is not in my genetic make-up. Where I’m from women are “thick”. Thick is fine but healthy is better.
I challenge you all to work-out to the best of your ability. Work it out! If you have any tips or ideas, please share them!
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