I have a confession. You ready?
I am hard on myself. Always have been. I often forget that change takes time. I like immediate results. I am patient while sitting in traffic. I am patient with toddlers. But patient with my own personal goals and achievements? Mega hard.
I recently had a doctor’s appointment and guess what? My freakin’ blood pressure is up yet again. 148/110 to be exact. I find this to be extremely disheartening as I feel like I am forever pushing myself to the limit physically. And when it comes to my diet, I have done a total 360. So why is my BP still through the roof?
My doctor has recommended that try to loose some weight. *insert exaggerated sigh* I felt like I was on the road to just weight maintenance. However, I have got to drop even more weight. Or else I have to get put on meds. Which would literally have to happen over my dead body as any form of non-holistic/herbal medication (OTC or prescribed) freaks me out.
I don’t even know HOW to loose more weight. It looks like I will have to consult with a professional. I’m not happy about it but I want to live a long and healthy life and will do whatever it takes.
This news is also another reminder to me…that keeping weight off is a lifestyle. It doesn’t end and for the most of us, it will be quite the challenge. Don’t let it discourage you. Continue doing what you have to do be healthy without being so hard on yourself. Yes, I work out 5-6 times a week. But it will be a snowy day in Florida before I turn down creme brulee. While most of my physical/dietary needs have changed, my love for desserts has not. And I’m okay with that. It is all about balance.
At the end of the day, I know that my high blood pressure is probably because of genetics. Not being in control of my health frustrates but I can’t let it stop me.
Hang in there, fam! We can do this!
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