Very rarely do I have to do disclaimers on my posts but for those of y’all that are squeamish about liquid going up and out of the nose, you may not want to read any further. I have pictures showing it alllll.
Yep, I love you too.
For those of y’all that have hung around, allow me to share with you the power that is the neti pot.
Looks like Aladdin’s genie lamp 2010, uh? While an actual genie won’t pop out and grant you three wishes, the neti pot does provide an insane amount of nasal and sinus relief.
I know what you’re thinking…WHAT in the world does this have to do with beauty? I’ll tell you what’s not beautiful, sinus migraines and under eye discoloration; two things that regularly using a neti pot can alleviate. Follow me as we take a journey up my nose. Literally.
So how does a neti pot work?
For starters, nasal irrigation or the flushing out of mucus and debris from the nasal cavity and sinuses is not a new concept. Its origin began in India and South East Asia and has been around for centuries. (source) The concept is simple. Using warm water and saline solution in your neti pot, you simply tilt your head and allow the solution to go up one nostril and out of the other.
Looks weird, uh? Wellll OBviously, it’s not done at the dinner table on a date but as needed in the comfort of a bathroom.
Saline solution comes with your neti pot and they can also be purchased separately.
But don’t be cheap like me and try to use half a packet of a saline solution. It burns like the dickens! I was screaming for Mommy and Daddy when I accidentally did that. No bueno.
Neti pot instructions….
OMG, what if I choke?
You won’t. Unless, of course you panic. But then again, the same could be said for drinking a glass of water. The key to using the neti pot is to relax. Don’t rush, don’t hold your breath and don’t swallow 4 times in one second. I find that making the K-sound (as in kite) really helps me from accidentally swallowing the water.
Uh, what comes out of your nose?
Boogers. LOL, I’m kidding. Once the saline solution travels from one nostril, through your sinuses and out of the other nostril, you won’t see much of anything except perhaps mucus and saline solution. I’ve seen lint (maybe from a towel or pillowcase) before.
Wait, what’s the point of this again? Who can benefit from using a neti pot?
Anyone! We brush our teeth, clean our ears and bathe on a regular, why not clean out the nasal passage every now and then? It has also been said that using a neti pot can help diminish under eye circles and can alleviate stuffy noses. I’ve used my neti pot with stuffy noses but it doesn’t seem to work. If one nostril is all stuffed up, the water has no where to go. Opps! And while I don’t have allergies, I can only imagine how golden a neti pot would be for allergy sufferers. As a chronic sinus headache suffer, the neti pot has changed my life. I always look at holistic, herbal and homeopathic remedies before OTC and prescribed medication so the neti pot is right up my alley.
And you shouldn’t use it every day. Too much of a good thing can be a bad thing. I use mine at least 3 times a week.
I want one!
You can get the SinuCleanse neti pot at most drugstores and natural food stores. They are super easy to find and will run you about $11.99 USD. Aaaand, you can try and win one from me. I love my neti pot so much that I decided to give TWO readers a chance to snag one of their own.
Here’s what you have to do:
If you have any questions, email me at Brittany@ClumpsOfMascara.com. Good luck!