Oh summer time: sunshine and breezy summer dresses, suntans and cool drinks, flip flops and …cracked heels? Wait a minute, that doesn’t really fit the ideal image of those long summer days and late summer nights we love and look forward to. Unfortunately, cracked and dried heels happen to us all and especially during the summer months. From those lovely sandals we adore to wear when the weather is just right, to the harsh sun and brutal beating our feet endure during our beach and hike adventures; our poor feet go through quite an ordeal to keep us walking on.
After everything our feet go through for us it is our duty to return the favor with proper care and a little “feet R&R” from time to time. If you aren’t too keen on getting massages and pedicures or you honestly just don’t have the time or the funds to frequent a beauty shop, here are some nifty little home remedies for cracked heels:
· One of the most common things you hear, even more so when the weather gets warm, is to drink plenty of water.
· Exercising is always a great method to relieve cracked heel side effects and pain; exercising increases circulation which can help the blood flow and healing process for your feet.
· Another effective remedy includes a little indulgence that you can do in the comfort of your own home; soak your feet for roughly 20-30 minutes in the evening, then sooth and soak your feet in a natural moisturizer, slip on cotton socks and sleep the night away while your feet relax and soak up the moisture.
· Also, try to use a pumice stone to carefully reduce the thickness you’ll notice on your heel; this will help limit the amount and frequency of the cracking and splitting that can become rather painful and unsightly.
Our feet deserve a little TLC (tender loving care) from time to time and it is our job to give it to them. Our bodies let us know when something is wrong or when we need to start taking things a little easier, our feet do so when they become painful and start to crack. Pay attention to the signs our bodies give us and the long-term benefits will be more than worth it.