Did you know that it is possible to NOT gain weight on a cruise? I had no idea, but honey, I’ve done it! I managed to cruise for 5 days and not gain an ounce. This is a big deal because if you’ve ever been on a cruise, you know that they are notorious for feeding you. The portion sizes are massive, the food is generally delectable and you can get food 24 hours a day. You can get pizza at 2am, have ice cream for breakfast and eat dinner rolls by the basket. And it doesn’t stop. You try to convince yourself that it’s okay to stuff yourself full of food because, why not? You’re on a vacation! Who cares, right?
Well, I cared. Which is why I tried my hardest to not eat like crazy and tried to get in fitness where ever I could. And here’s how you can do it.
Utilize the ship’s track – Almost every ship has a track. Use it. And daily. Walk or run at least a mile a day. I found getting up early in the morning was the best time to do this. I could to experience beautiful sunrises, cool breezes and I had a refreshing start to my day.
Just say no to desserts – It seems like a crime, but you CAN turn down dessert. At each dinner, you are offered a 3-course meal and some nights I just skipped the sweets. If you have to have that sweetness at the end, ask for a bowl of fruit instead.
Take the stairs – I lived on the stairs. Cruise elevators are usually always packed with people and if I had to get from the 4th floor to the 11th floor, I took the stairs. I almost died each time, but hey…I got in some extra exercise and usually got to the top quicker than the folx taking the elevators.
Drink water. And only water – Some cruises offer soda packages and you know what? You don’t need it. You really don’t. I purchased a Bobble water bottle before cruising off and only drank water during meals and in between meals. I knew I was going to be eating more than usual and it made no sense to sip calories when I knew I’d rather be eating them. And speaking of eating…
Don’t eat everything on your plate – I haaaate being wasteful. But the portion sizes I got for each meal were way more than I would have ever eaten. I never finished my plate. I ate slowly, allowed my food to digest and would always be full before I was halfway finished with my meal. Also, to prevent myself from getting full off of the carbs, I always ate my protein and veggies first.
Of course these same tricks can be applied on land, too. But I found these tidbits were so useful when I was on the ship. It was a challenge, y’all. But, for me, one screw up can change my entire fitness/diet world and I didn’t want that to happen.
Have you ever lost any weight on vacation? Share your secrets!
Disclosure: Through Brandcation, I received a press trip to travel on and explore Royal Caribbean’s Liberty of the Seas. I was not paid to write this post and all opinions are my own.