The Gluten-Free & Dairy-Free Files: Breakfast Egg Scramble

Spinach and egg scramble

Did I ever tell y’all that I up and went gluten-free? I’ve been dairy-free for almost 8 months now but this gluten-free thing is new. Elle’s eczema got worse (yep, I’m still pumping and giving her my breast milk) and worse and her pediatrician said that I should try going gluten-free for 2 weeks to see if her skin cleared up. And guess what? Her skin DID clear up. And so began my gluten-free life.

I’m going to be featuring a few of my dishes with y’all in case some of you are also eating the same way. And  honestly, even after I stop breastfeeding, I think I’ll continue the gluten-free life. Reading Wheat Belly has enlightened me on a loooooot. Epsoso is also being supportive and limiting dairy and gluten too.

Breakfast

Even though I love my gluten-free cereals, I’ve been wanting to slowly cut processed foods out of my diet and have fresher ingredients ALL the time.

Can’t get any easier than this. I toss in 2 cups of spinach, 2 eggs and season with just a dash of salt and pepper. Sometimes Esposo adds smoked turkey and bam, a complete and tasty meal that only took 5 minutes to scramble up. For some added sweetness, I’ll have an apple or peach on the side.

And that’s that!

Food Yum: My newest favorite salad…tabbouleh

I’ve got a little more time in my hands so I think I’m going to start re-cranking out more Food Yum posts. My eating habits have been changing over the past few months and when I tell folx about ‘em, they always want to know what kind of recipes I make. 

Long time readers know of Clumps of Mascara know that I don’t make a dang thing in my house. Except green smoothies or sweet potatoes. I also make homemade baby food but actual meals for actual adults? Yeah no. Esposo has been the chef in our house since we’ve been married. Even when we dated, he would come over to my house and whip up delicious meals for me to eat. Lately we have both been on a weight loss mission (sigh…again) and we are both gluten-free. I’ve been dairy-free for 7 months and the thought giving up bread would be the death of me. But actually, it isn’t. Reading the book Wheat Belly really put things into perspective for me and loosing 4 lbs without trying confirmed it. Wheat is no bueno and we’ve been trying to find a ton of alternatives for it.

You’ve heard of tabbouleh, haven’t you?

Quinoa Tabbouleh

This traditional Levantine Arab dish consists of primarily parsley, bulgar wheat and tomatoes. Easy, right? You can spice it up by adding onion, a splash of lemon, garlic powder, salt and pepper but we’ve found that simplest is best. Esposo whipped this up for the first time a few months ago and I’m hooked. He know HAS to make it at least once every 2 weeks.

In this batch we added sunflower greens…our newest and favorite green. I’ve never been much of a salad eater but tabbouleh is addicting. And so so flavorful. And so so  easy to make. To make it gluten-free we swapped bulgar wheat for quinoa. A good batch will last in the fridge for 3-5 days and that’s usually enough for us both to have 2 servings a day.

Tabbouleh

Basically tabbouleh is amazing. Try it soon, y’all. You’ll thank me! Here’s the recipe that we used. I definitely prefer it without cucumbers though. I love veggies but I loathe cukes. Yucky.

Any salad lovers in the house?

Food Yum: Avu Avu Restaurant Review + giveaway

[NOTE: This post is written by Esposo. He was invited to a media event at the restaurant Avu Avu. Jealous doesn’t even begin to describe how I’m feeling looking at these pictures. By the way, he took the pictures too. Talented chap, isn’t it? I’ll keep him.  Carry on!-B]
Avu AVU

It’s good to be the king.

And kingly is how I felt upon entering the warm and inviting (if a tad dark) dining room at Avu-Avu. It’s not often I get greeted by a pretty hostess, given a colorful lai, and given a tasty tropical drink all within my first five minutes. It’s not quite the Hawaiian vacation I’ve been dreaming of, but that’ll do, pig. That’ll do.

Now all of this might have been because I was there as part of a group of social media allstars dubbed the #AvuAvuCrew, but I’d like to think it’s all part of the usual package. As I sat down with Droolius, Tasty Chomps, Eating Orlando and more, I couldn’t wait for the rest of my intro to the Buena Vista Palace’s new Polynesian concept.

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To be blunt, this meal was amazing. Instead of doing things in typical restaurant fashion, Avu-Avu serves their dishes family style and gives you unlimited access to the goods. (Waistline’s beware!) We started out nice and easy with edamame dip and tropical chips to snack on alongside our the previously mentioned cocktail. Then we got down to business. And by business I mean PORK.

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The Monsoon Platter may look like your typical Chinese/Hawaiian combo of potstickers and rib bites, but wait until you taste the guava chai barbecue sauce. Out of this world. No, that is not a typo. No, I’m not crazy. Yes, guava CHAI. Stop looking at me like that.

I know it sounds strange, but that sauce (which I need bottled, STAT) is only the tip of the iceberg. Each protein on the menu is paired with an innovative sauce or marinade using flavor profiles I’ve never seen before.

Expertly grilled skewers featuring Coffee Colada chicken breast, Root Beer BBQ pork, and Kalbi Marinated sirloin will have you asking for extras and needing to be wheeled out the door.

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And did I fail to mention that the Monsoon Platter comes with a trio of tasty dipping sauces? Just make sure to only use them on the chicken potstickers or I shall be forced to thrash you.

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To accompany these finely flamed feastables there was a tossed salad featuring toasted coconut and rice crackers with a carrot ginger vinaigrette as well as steaming bowls of stir fried udon noodles with lemon garlic broccoli. I know what you’re thinking, but fear not: the noodles weren’t at all greasy and the broccoli was expertly steamed so that it still had some bite to it. No limp lifeless veggies will be found here.

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That’s not to say there were no negatives at all. The Citrus Ginger shrimp was kind of disappointing after all the greatness surrounding it, and it seems as though the cooks prefer to grill the Kalbi Marinated Sirloin on the rare side. That’s just fine for a predator like myself, but if you’re one of the masses who’s afraid to let his beef “moo” as it comes to the table, make sure to let your server know your preferred doneness.

As we closed out the night, all missteps were forgiven as dessert was served. Caramelized Pineapple Coconut Milk Cake was quite the mouthful to say and to eat, but eating it was an unforeseen pleasure.

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You see, I don’t like coconut. Never have. Never will. But THIS concoction had me wishing I hadn’t been quite so enthusiastic about the guava chai rib bites. A rich, but not too rich yellow cake, laced with pineapple chunks, and bathing in a bowl of coconut milk was just what the doctor ordered and a perfect way to end the meal. Especially when I had the brilliant idea of dumping some of the milk sauce into my coffee. Yum.

At $29.95 a head and unlimited eats, I’d say that Avu Avu definitely goes into the “win” column. The food prep was top notch, the staff gracious and inviting, and the sauces were insanely good.

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The only thing I’d suggest is that they start selling that guava chai rib sauce before I’m forced to raid coroporate headquarters for the secret recipe.

 

Want to win a dinner for 2 at Avu Avu? Shoot an email to Brittany@ClumpsOfMascara.com with the subject: Feed Me. I’ll be giving a gift certificate away. I’ll be choosing a winner on April 28th at 8 PM EST.

Yummy Food from Epcot’s Food & Wine Festival

Back in the day I used to consider myself an amateur photographer. My specialties were landscapes, babies and food. First trimester sickies robbed me off that hobby but now I’m back! I’ve pulled out my cameras and now I can’t stop taking pictures. Such was the case when I went to Epcot’s International Food & Wine Festival last week.  I am totally one of those annoying people who take picture before they eat. But come oooon. Just look at that waffle!

If you’re an adventurous food lover, you HAVE to visit’ Epcot’s Food & Wine festival. Several kiosks are located throughout the park that allow visitors to purchase yummy eats (and drinks) inspired by various countries. And the food is AMAZING. Oh! That waffle? It came from Belgium. It’s a Belgium Waffle with Berry Compote and Whipped Cream. I love waffles and I didn’t expect much but it was absolutely delectable.

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The Flying Biscuit Cafe: Best Breakfast spot EVER!

Okay, so by now y’all know how much I loooove breakfast. The future Clumps kids may hate me for it, but a few nights a week, we’ll be eatin’ breakfast for dinner. It’s just a way of life for me. Aside from cooking breakfast, I love going out to eat breakfast. A few years ago I discovered The Flying Biscuit Cafe.

Dear grits in heaven, this place has my entire heart!

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POLL: Are you a tea drinker?

…because I am. I am obsessed with tea. Loose leaf, bagged, green, red, black, chai, ice tea but hot tea is my absolute favorite and I am a huge fan of Tazo’s Passion.

That with a little bit of agave nectar or honey and cinnamon is truly delightful. Although, if I spy sugar cubes, I can’t deny those because they are just so darling.

[polldaddy poll=5103682]

 

Kale Chips: The Life-Changing Snack

I’ve talked about them before and even did a video highlighting them but I never did a formal post on my beloved kale chips. You don’t have to be a vegan or vegetarian (I’m not) to appreciate greens and incorporate them on a regular basis in your dietary plans. Trust me when I tell you, when you try kale chips, you’ll be hooked. Or at least a liiiiiittle more open when it comes to eating leafy greens.

Ingredients for this recipe would be:

-1 bushel of kale (preferably organic)
-2 or 3 tbsp of olive oil
-Seasonings of your choice (sea salt, lemon pepper, garlic, etc)

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