50 million pound challenges: Greens 3x a day


Time for weigh-in!

…er uh, check-in. But speaking of weigh-in, I have only lost 2 pounds. Boo. I’ve never really been one to constantly weigh myself but since I’m doing this challenge I kinda have to, right?

Oh…the Mascara Mamas group is growing! We have a good 16 members now. So glad to have so many people on board.

When I was a on a raw foodie (for like a month but hey…lol) I learned SO much about incorporating greens in my diet. And not just at one meal. I try to get my greens in at least two meals a day. And three on a good day.

So for breakfast I’ll make an egg white omelet and toss in some some spinach sprinkled with lemon pepper. That’s feta cheese on the side. I can do without most dairy products but feta cheese is like….my weakness.


Lunch or snack is usually always a raw spinach salad. I keep it simple with olive oil and balsamic vinaigrette, sunflower seeds, raisins and tomatoes. Sooo good!


And there’s the green smoothie aka green monster aka grass juice aka the best drink in the world. Can’t get enough of this stuff. I drink at least 40 oz of it a day. I usually drink it in between meals and if I’m craving something sweet at night…it’s a dessert!

I think green smoothies are great for folx who really don’t like the taste of greens. When combined with fruit, you can’t even taste them! I did a video of it here.

To my weight loosin’ peeps, keep it up! And for this week, try getting more greens in your diet.

See y’all next week!

50 million pound challenge: Eat This, Not THAT!


Time to check in, sisters! So far the Mascara Mamas team has 9 members! I’m so excited. Thanks for joining. You too can join and be a part.

When it comes to managing weight, I find that it is best if I am realistic. I tailor dietary ideas to fit my lifestyle. Hence why these books are my best friends.

Yes, I have ALL three of them and I love them. Especially when traveling. When I can’t make a green smoothie 0r bake kale chips, I am flipping through one of these books to see what I can eat on the go that won’t kill me. Loves it! I’ll do a formal review on these babies in the coming weeks.

In the meantime, check out these books. I find that they are a great little addition to a weight loss plan.

Anyone read these?

See you at next week’s check-in!