The Promise Walk for Preeclampsia

Do you know anything about the devastating disorder that is preeclampsia? Affecting pregnant women, preeclampsia is defined as “a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine”. (source)

Simply put, it is a terrifying disorder that requires proper prenatal care. I have such a passion for supporting and bringing awareness to issues that affect pregnant women and their families. I was thrilled to hear about The Promise Walk for Preeclampsia happening in Miami. While I won’t be able to attend, I’ll be donating to the cause in hopes that the funds that are raised support the families that are affected by preeclampsia . 

2015 Promise Walk for Preeclampsia

If you are in or around the Miami area, consider registering for this walk! For more information visit The Promise Walk.

Workout Approved Cosmetics for the Busy Professional

Workout Approved Makeup (for the busy

Fitness. Lawd. I just…man, you know what? I’ve really gotta get it together this year. Here’s the thing. In 2014 I ran a total of 10 races. Yes y’all. Me. This never been an athlete in her life chick joined Black Girls Run and…was a black girl that ran. Pretty freaky stuff. But I’ve got A LOT to do including dropping a loooot of weight and quitting the “OMGGGG, I don’t have time because I work full time and my husband travels and I’m a mom” excuses.

So. I’ve been getting it in. Very excited to bounce back on board with my Makeup Wars sisters as we highlight some of our favorite workout approved cosmetics.

[Read more…]

The Best Race Everrrr – Iron Girl!

I did it, girls. I smashed the Iron Girl 5K last weekend in Clearwater, Florida. If you’re not familiar with the race, Iron Girl is a race for women. And women only. Of the 6 races that I’ve ever participated in, this has been, by far, my favorite. You don’t know girl power until you see thousands and thousands of women running beside you, cheering for you and reaching their goals WITH you. It’s a beautiful thang and I was so honored that Iron Girl provided me with a press pass to attend and run this race.

Iron Girl 5K

According to Iron Girl, their mission is “to Empower Women Toward a Healthy Lifestyle!” (source). It’s a mission that I totally get behind and as long as I am able, I will always make it my duty to do at least one Iron Girl event a year. The Iron Girl event series features several events each year and the Clearwater Half Marathon & 5K held on April 13th was the first event to launch their season.

Iron Girl 5K Clearwater

Some races you participate in and then you move on. From the minute you sign up for an Iron Girl race, you are a part of the sisterhood. And they don’t stop letting you know this. From the sweet paraphernalia to the amount of support you get on race day, look no further than the Iron Girl for your first race.

And when I tell you ORGANIZED, oh my…this event was by far one of the most organized races that I’ve ever participated in. The volunteers were incredibly nice and helpful, and the registration table was easy to spot. Women from all over (and the men that support them) travel from all over to run the Iron Girl in Clearwater because it is such a stunning race.

Iron Girl Runners

The weather was a cool 72 degrees and while going over the bridge, down it and over it again wasn’t easy, I was so amazed to see so many women, mothers and daughters, sisters, friends, running buddies of all shapes and sizes crossing the FINISH line. And seeing signs like this from the guys reppin’ The Best Damn Race didn’t hurt either…

Iron Girl The Best Damn Race

The MC  steadily congratulated everyone who crossed over and we were all greeted with a stunning medal.

Iron Girl medal

I always joke and say that I really only run for cookies and medals but it really does feel good. Every time I felt like quitting, I looked over and saw another woman pushing it and that’s what motivated me. Although, yeah…downing food is a good motivator, too.

Iron Girl food

The race made sure that us racers were well hydrated and fed proceeding the race. They offered a full breakfast with scrambled eggs, bagels, fruit, sausages, biscuits and a very yummy strawberry shortcake. The latter was completely random but definitely appreciated.

Race Pros

  • Affordable! Under $50 for the 5K and under $105 for the half-marathon
  • There’s an app for the race
  • Race provides detailed information regarding travel and parking.
  • Lots of help from volunteers
  • Stunning (and accurate) course
  • Lots of post-run food and water

Race Cons

  • Because of its popularity, finding a hotel near the race may be challenging
  • The line to take a picture by the Iron Girl sign is loooooong

For more information, visit the Iron Girl’s website and follow them via their social media networks so you can jump on board when registration opens up again.

That Girl Who Wears Lipstick When She Runs…

I feel like such a lame-o for just now wearing this lipstick. I purchased MAC’s RiRi Woo – I dunno…months ago! And I really only purchased it because so many of my beauty blogger friends were raving over it. And I fell for the hype.

MAC RiRi Woo

Which is funny because I’ve never been one to fall over MAC, the brand or Rihanna, the artist. But the lippy arrived and I didn’t touch it. Until a few weeks ago when Grandmama Clumps and I ran a 5K.

Black Girls Run

I was inspired by the gorgeous Tracee Ellis Ross who wears red lipstick when she works out. And just like that, the stunning RiRi Woo lipstick has become my #1 workout lippy.

MAC RiRi Woo lipstick

And you can see why, right? This limited edition cool matte of a red lipstick rocks my socks. Every few years, I run across a red lipstick that I fall in love with and it looks like this red is the one. In fact, any time I run a race, I’ll be wearing this one.

RiRi Woo swatch

RiRi Woo lipstick

Yep. Some girls run with tutus. Others run with lucky socks. And then there will be me. I will run with red lipstick.

BOOM.

The Flavor Run Comes To Orlando!

The Flavor Run Orlando

I know. You’re all like…”Seriously B? What is it with you and these color runs?” I can’t help it. I run races, but truthfully, I kinda hate running. Sounds crazy, I know but I really only do it for the bling. Yeah, I do it for health too but if I’m going to run a race, I would much rather run a FUN one. And color races are some kind of fun.

This is my first time hearing about The Flavor Run and while it is coming up in just a few weeks, you still have some time to register if you’re interested in joining me on April 26th!

But if you think you’ve seen all there is to see when it comes to color runs, you haven’t seen anything yet. The Flavor Run is unique in that you can actually eat the fruity dust. Yeah, go ahead and act all adult and say “Ewwww!” Personally, I am all over this as the stuff is already flying in your mouth. It’s nice to be able to have some fruity goodness behind it.

The Flavor Run

Aaaand, not only that but those who cross the FINISH line will be rewarded with a medal and a helpful supply of fruit. Like, REAL fruit. Scoooore! For more information about Do’s/Don’ts of the race, check out their Flavor Questions Answered. Not near Orlando? Keep your eyes peeled, Atlanta and Tampa. The Flavor Run will be coming your way soon!

Stay connected to The Flavor Run’s Facebook page for updates, race pics and details.

Color Me Rad 5K – Orlando 2014

Yo. So I am all over running races. It is just a wee bit of an addiction. I’ve gone as far as to run 2 races in a weekend and sign myself up for races that aren’t for months and months. I figure this “get fit” thing has to be some kind of fun and so doing races is my way of enjoying it. Kinda.

Color Me Rad 5K

When I was offered the opportunity to score a pass for the Color Me Rad run here in Orlando on March 30th, I jumped at it. Because…obviously. A fun 5K that involves a ton of rainbow dust, loud music and doesn’t involve a huge clock that will track my time? DONE!

Color Me Rad friends

By the way…I took all of these pictures with my iPhone. If they look a bit gritty, don’t judge a sista, ok?

There are many color runs that are held in cities nationwide and since this is my first one, I can’t compare Color Me Rad to any other run. What I can do is give you fellow runners and non-runners an idea if this is the kind of race for you.

Color Me Rad

The short answer is YES! For $50, those that register for this race get a race bib, t-shit (and a VERY cool t-shirt, at that), RAD tattoo, sunglasses and a sticker. More than anything, though, you’re paying for the experience and had this race been around when I was in elementary, middle or high school, I would have sooooo tried to convince my parents to let me run. I would have also done it with my college girlfriends and boyfriends. That’s just it. This race is so much fun at all ages and I think many non-athletes will appreciate how carefree and FUN it is. In fact, many people didn’t run at all. They casually walked with friends and chatted.

Color Me Rad race

So, let’s get down to the details. What to expect at Color Me Rad…

Color Me Rad operates on a wave system. When you register, you sign up for a time and that’s when you head to the Start line. And that’s when the madness begins. Things like this happen at the Start line…

Rad-001

You get to chattin’ with strangers and watchin’ them toss color bombs all over each other. It’s good time to be had and this is all before the race even starts. Unlike many races, Color Me Rad is NOT timed. I love this idea. I tend to be pretty competitive but I love not having to worry about meeting my personal record. I ran with a gal pal who keeps me motivated and so we did run but it was great not having to worry about beating a certain time.

Color Me Rad Finish line

Every half of a mile or so Color Me Rad has a color station set up that blast with you different colors of colored cornstarch or colored water. I am clearly a 7-year old trapped in a 29-year old’s body because I loved this part.

Color Me Rad finish

Color Me Rad color bomb

And at the end of each wave (and several times during), at a stage an MC will pass out color bombs to every one, a countdown begins and folx toss the bombs all over the air. Best.time.ever. It has been forever since I’ve bounced up and down with my hands in the air begging for free t-shirt. But it was a fantastic time. And I would so do it again.

Color Me Rad dust

Pros:
-When registering, you save money by signing up as a team.
-Color Me Rad is ALL kinds of high energy. Lots of music and lots of excitement.
-Registration at the event was super easy.
-Parking was well laid out (this may vary at different locations).
-The post-run party is a lot of fun with the chance to score a ton of freebies.
-Staff was helpful and plentiful.
-Bottles of water and snacks greet you at the Finish line.
-The colored cornstarch removes easily from skin, clothes and hair.

Cons:
-The race wasn’t mapped out so well. We got lost around certain parts.
-We didn’t receive our post-run color bomb.
-There aren’t any medals.
-The course was far less than 5K. In fact, I tracked it on my GPS and it was only 2.60 miles.

Color Me Rad face

But hey, you know what? The cons are practically forgettable as I think anyone that participates in this race will have an amazing time. They will be at a ton of locations in the U.S. Sign up today!

 

Disclaimer: I received a press pass for this event but all opinions are my own.

So About That 5K That I Ran…

…I ran it! And it was awesome. Seriously. I had such an incredible time running that race. And this is all kind of crazy, because, hello…I’m not the running  type.

Granted, runners don’t have a “type” but I don’t think I have the outwardly appearance of someone who could run. I’ve got awkward flat feet. My thighs rub together. I’ve got ginormous boobs that have to get tied down with TWO bras and I when I run, I breathe heavily; I don’t have a breathless stride with brief puffs of air. But you know what?

I don’t even care. Because at least I’m running. I wasn’t running last year so I try to provide myself with plenty of “You go girl”s.

Clumps of Mascara 5K

My first post-baby 5K was excellent – mainly because I didn’t have a goal. Well, I take that back. My goal was to complete. And I did. I ran with a girlfriend of mine and we decided to do 1-minute run/1-minute walk intervals the entire way. This was great for me as I was able  to control my breathing better and looked forward to the breaks. At the end of each break, I mustered up everything in me to run. My stride could use some work, but I think that’s because I need new shoes.

Run a 5K

But I won’t be getting new shoes until I run another race. That’s right, at the end of every race, I reward myself with something. At the end of this one, I got a heart rate monitor watch. And I’m loving it! I’m just getting back in town from NYC and haven’t run all week (except during work when I got caught in a rain storm and got SOAKED) but I am so looking forward to it this weekend.

I’ve got another 5K at the end of March and that will be another fun run except I think I’m going do run 2-minutes/walk -minute intervals. By Spring, I would love to be able to run an entire 5K without stopping. I’ve found fantastic support in my local Black Girls Run group and between them and the local running stores in Orlando, I’ve been feeling the love.

Nike + Running Stats

I’ll keep you guys updated! Oh, and I’ve lost a total of 6 lbs with Weight Watchers. Totally thought I would have lost more but I have lost 3 inches on my waistline so heyyyyy…progress is good, right?